Joe tells us what he does to keep so fit and healthy

[Jims_Maroon_Pants]

No bacon, egg cheese on a roll this morning.

Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.

I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…

A high weight of 250 today folks. It will only go down from here.

ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.

If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.

(No offense AIDS patients….)

Goal- 210lbs…

PS- I cover my fatness up well. Being 6’ 1” helps big time.

FYI, I love this copy pasta so much, that my rib is actually worth 10

 

[captainjapan]

Joe orders those pills from Newsmax commercials at 3am. The Sea Hag is asleep and her credit card is right there.

 

[captainjapan]

 

[Slackjawed Cow]

A huge tub of pills and he thinks he is "healthy".

 

[Bam's Cunt]

The epitome of good health. Takes 20 pills a day

#plantains #lowglycemic

 

[The Power 9_ Thief]

When I think of Joe, I think of "clean living".

The fugitive is all about healthy eating and clean living at Pita Pit

 

[captainjapan]

 

[Bam's Cunt]

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Fists clenched as always. I bet he has fingernail impressions in his palms

 

[ElectricLightKazooII]

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I bet he was conceived on one of those vintage subway cars. Like when the fly was caught in the teleporter.

 

[Gay Faggot.]

I bet he was conceived on one of those vintage subway cars. Like when the fly was caught in the teleporter.

My mother didn’t have sex in a subway car with an illegal Armenian immigrant, alwroite!!! You…. You’re mother did!!!!!

 

[captainjapan]

no stlaker child, Aurora was raped in a Shea Stadium mens room alwroite

 

[DooDooBrown]

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At least he kept it brief
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Why post this? If anything this is showing all that shit does nothing as his before and after just show him not looking “better” in the after photo.

Durr take your prescription drugs! Don’t miss a dose! Wow Joe, didn’t know you went to medical school.

Stays away from 99% of any forms of sugar and yet he was bragging about stealing cookies off the buffet on his cruise adventure. Who’s drinking those $12 packs of ginger ale he’s buying at Uncle Giuseppe’s? Guarantee he treats ginger ale like it’s medicine because he heard it’s good for the stomach.

 

[lowend73]

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Handsome, look at that smile

 

[HipTuckerCumia]

PSA: DON'T BE LIKE HOMO JOE AND POISON YOURSELF WITH VITAMINS

A lot of the over the counter supplements come in dosages meant for people who have actual acute deficiencies.

While it's most likely ok to take one daily multivitamin even if you don't need it, DO NOT CHUG 14 random daily supplement pills without actually knowing how much combined B6 (for example) you are getting. You can easily really fuck yourself up.

 

[captainjapan]

Brother Joe has two stents in his cow heart. Can't believe he's lying this brazenly to people that know this

 

[nasty twp]

I love him so much. If supplements actually did anything the pharmaceutical companies would have their mitts in them. They are placebos at best. Eating right provides all the vitamins and nutrients you'll ever need.

Supplements are really only necessary if like me you have the world's dodgiest and ineffectual stomach & guts, and in that case cheap health food shop tablets aren't going to cut it anyhow.

e.g. I have to huff, inject and snort vitamins because swallowing a little pill does nothing, and neither does just Eating Bettah.

Shockingly it's not down to semen swallowing, either, I had surgery as a newborn that altered my intestines in such a way that now as an unforeseen negative side effect they don't always absorb nutrients.

Thats like Chinese traditional medicine. If it actually worked it would just be called medicine

Had acupuncture a few times and it was shit. Megadosing/IV vitamins is actually what cured my pain. Won't speak for anyone else though.

 

[MissyMusclesFucksDogs]

View attachment 255606
At least he kept it brief
View attachment 255607
Why post this? If anything this is showing all that shit does nothing as his before and after just show him not looking “better” in the after photo.

Durr take your prescription drugs! Don’t miss a dose! Wow Joe, didn’t know you went to medical school.

That is an idiotic amount of supplements. Just lose weight and drink water, stupid boomer

 

[MissyMusclesFucksDogs]

For his adoring fans like crusty Joann
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Joann is postmenopause. Raw dog. Bust inside. No bastard child. Would

 

[lowend73]

PSA: DON'T BE LIKE HOMO JOE AND POISON YOURSELF WITH VITAMINS

A lot of the over the counter supplements come in dosages meant for people who have actual acute deficiencies.

While it's most likely ok to take one daily multivitamin even if you don't need it, DO NOT CHUG 14 random daily supplement pills without actually knowing how much combined B6 (for example) you are getting. You can easily really fuck yourself up.

So all that Uncle Gs crap he got is healthy ? Those pretzel shells are no better than a granola bar. It has to be sweet and salty for yuck mouth Joe Cumia. People who eat healthy dont lose teeth like an 18th century sailor

 

[captainjapan]

Big 6 pound coils of Italian spicy sausage are just like carrots child. Try my pepperoni