Had a check up yesterday

[Cptbaldopie]

Serious question. My doctor said I need to lose 10 to 15 pounds. Not a bullshit thread I'm 6" even. And would like advice.

 

[stealthygeek]

Last grown man to tell me how his check up went was Patrick S Tomlinson. I'm hoping that fact brings about immense shame.

 

[guest]

No bacon etc...

 

[AwfulManTitTankTop]

Try being 6"1. It helps.

 

[guest]

Winston Churchill was a fat cunt from his 30s onwards and ate like a gourmand, drank hard and smoked cigars. He died at 90. In 1965. He would've lived till at least 100 these days. What else did he do? Followed his convictions, never lied to himself and stayed busy. What didn't he do? Smoke cigarettes, weed or do prescription or hard drugs. Stay away from the chemicals basically. In food too. If it wasn't available in the 50s, don't eat it.

 

[NoBacon]

Eat less, move more. You fat retard.

 

[guest]

First, Have this post moved to the queer forum.

 

[CarolMaxheinie]

Serious question. My doctor said I need to lose 10 to 15 pounds. Not a bullshit thread I'm 6" even. And would like advice.

I specialize in this! You can drop a pound a week and hit your goal before 2022 by maintaining a 500 calorie/day deficit, which will lead to roughly one pound per week of fat loss.

In order to ramp this up and ensure you get your daily deficit, I recommend a week of tracking every bite (Myfitnesspal is a free app that can do 90% of the work for you) and a daily walk of 30-60 minutes. If you have a fitness tracker it will even talk to the food app and reconcile calories in and calories out…as a racist pedophile once said, ‘ANYBODY CAN DO IT’

I have coached over 2000 men and women who are on all types of journeys - some want to run marathons, some want to lose 100 pounds, but most want to tone up and drop 10-15 like you. This is the most dependable and clear method I’ve seen, and it’s beauty is it’s simplicity. Good luck, and feel free to DM me if you’d like more specific advice or have any questions. Good luck, you’ve got this!!!

 

[guest]

Does your latino themed Brewers jersey still button? If so you clearly do not have enough muscle mass.

 

[guest]

I specialize in this! You can drop a pound a week and hit your goal before 2022 by maintaining a 500 calorie/day deficit, which will lead to roughly one pound per week of fat loss.

In order to ramp this up and ensure you get your daily deficit, I recommend a week of tracking every bite (Myfitnesspal is a free app that can do 90% of the work for you) and a daily walk of 30-60 minutes. If you have a fitness tracker it will even talk to the food app and reconcile calories in and calories out…as a racist pedophile once said, ‘ANYBODY CAN DO IT’

I have coached over 2000 men and women who are on all types of journeys - some want to run marathons, some want to lose 100 pounds, but most want to tone up and drop 10-15 like you. This is the most dependable and clear method I’ve seen, and it’s beauty is it’s simplicity. Good luck, and feel free to DM me if you’d like more specific advice or have any questions. Good luck, you’ve got this!!!

If I can offer a small alternative I was (good god, I'll have to deal with the retards pouncing on this) about 15-20 lbs higher than I wanted to be, the covid knocked off 20 lbs, nothing lowers calories better than not tasting the shit you eat. About a 1-2 pounds a day. I swear in all seriousness every time my weight creeps up I get some shitty stomach flu that brings it inline lol. Maybe Rick just needs aids or cancer to get in shape. Just saying.

 

[Gay Faggot.]

There’s a method that only costs a couple of bucks. It also solves way more problems than just weight. Hint: Think your feet and some type of trigger.

 

[Jim Norton’s Wife's Cock]

Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm. I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass… A high weight of 250 today folks. It will only go down from here. ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will. If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient. (No offense AIDS patients….) Goal- 210lbs… PS- I cover my fatness up well. Being 6’ 1” helps big time.

 

[Libby Son Of Loin]

Eat less and just deal with being hungry, fat ass

 

[Guyincognito]

Just do the opposite of what Petey Pigger does.

 

[HotDogJoe]

=

 

[BonnieMcFarlaneMe2]

Artie told a hilarious story where everyone knew that Patrice had a physical and the next day Dipaolo asked in the meanest tone possible, “how was your physical?”

 

[Meownaw]

Obviously you just need to chew thoroughly.

 

[Brooke Shields]

You gave your height but not your weight, and you want to lost weight

 

[guest]

Are you getting enough sleep? That can have an effect on weight loss. Try reading a covidcumia posting before bed.

 

[Jim-sucks-shit]

Just cut back a bit on eating so much you fat fuck.